Written by Circadian lighting is an up-to-date architectural vision that seeks to imitate the changes of daylight during the day in order to influence people’s biological clocks. By adjusting the degree of lighting, its color temperature, and orientation in time, it is possible to correct the work of the sleeping and waking cycles, mood, and other aspects of health.
What Is Circadian Lighting and Its Importance
Better Sleep: A bright light exposure in the morning helps in regulating melatonin levels hence less insomnia in the night.
Elevated Mood and Work Performance: The presence of light can enhance the mood and alertness while cognitive functions are boosted.
Prevention of Dry Eyes: Appropriate lighting often helps avoid eye strain and headaches among other conditions, primarily for the people who tend to work on computers for an extended period.
Here’s how you can implement circadian lighting at home:
Let In Daylight Where Possible:
During the day, open the curtains and expose the window to as much sunlight as possible
When performing any desk work, sit close to the window.
Install Smart Lighting:
Fit the space with smart fittings that can change colors and brightness depending on the time of the day.
Install smart lighting apps for easy control of your lights so that there is a gradual change from lights on to lights off.
Select Appropriate Light Bulbs:
Purchase full-spectrum bulbs that recreate sunlight indoors.
It is also advisable not to use blue light in the evening, as it may interfere with sleeping patterns.
Preparation for Sleep:
Start turning off the lights little by little towards the night so that your body learns to prepare itself for rest.
In the night, use light with a yellow tone, which will help to relax.
Develop a soothing bedtime ritual such as reading a book, listening to calm music, or taking a hot shower.
In addition, use some circadian lighting ideas in the interior and you will make your home healthier, more efficient, and revitalizing.
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